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Chris Downing takes the Massillon High School Football Team training in their pre-season to the next level. Want to do this workout with your team? Get it here: http://bit.ly/1wJ7klq D24Sports' mission is to Empower, Love, and Inspire you to give birth to the greatness that dwells within you. Want more? Click here to get Chris' downloadable workouts: http://bit.ly/1lieJV1

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Videos

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My round off handspring full!

0:52

Uploaded on Mar 9, 2008Get tips on doing two-foot spins on ice skates, and keeping your ice skating spins controlled, in this free ice skating video lesson for figure skating beginners.

Expert: Charlene Johnson-Dodge
Bio: Charlene Johnson-Dodge is a professional ice skater who has been skating in shows and competing for eleven years. She currently teaches ice skating at the Clearwater Ice Arena.
Filmmaker: Adolph Ramirez

1:33

Uploaded on Mar 9, 2008A professional ice skating instructor shows how to do a left foot outside 3 turn on two feet and on one foot in this free ice skating video lesson for figure skating beginners.

Expert: Charlene Johnson-Dodge
Bio: Charlene Johnson-Dodge is a professional ice skater who has been skating in shows and competing for eleven years. She currently teaches ice skating at the Clearwater Ice Arena.
Filmmaker: Adolph Ramirez

1:03

Uploaded on Mar 9, 2008In case you fall when ice skating, it's important to know how to get up from a sitting position and stand back up on the ice. Learn how, plus get tips on how to fall safely, in this free ice skating video lesson for beginners.

Expert: Charlene Johnson-Dodge
Bio: Charlene Johnson-Dodge is a professional ice skater who has been skating in shows and competing for eleven years. She currently teaches ice skating at the Clearwater Ice Arena.
Filmmaker: Adolph Ramirez

0:54

Uploaded on Mar 9, 2008When forward stroking on ice skates, keep your body straight and push with the side of your blades. Learn how to do forward strokes when ice skating in this free beginner figure skating video lesson.

Expert: Charlene Johnson-Dodge
Bio: Charlene Johnson-Dodge is a professional ice skater who has been skating in shows and competing for eleven years. She currently teaches ice skating at the Clearwater Ice Arena.
Filmmaker: Adolph Ramirez

0:54

Uploaded on Mar 9, 2008Stop on ice skates with the two foot snow plow stop or the one foot snow plow stop. Learn how in this free ice skating video lesson for ice skating beginners.

Expert: Charlene Johnson-Dodge
Bio: Charlene Johnson-Dodge is a professional ice skater who has been skating in shows and competing for eleven years. She currently teaches ice skating at the Clearwater Ice Arena.
Filmmaker: Adolph Ramirez

2:03

Uploaded on Mar 9, 2008T-stops in ice skating involve stopping with your ice skates in a T position. Learn how to do T-stops in this free ice skating video lesson for beginning ice skaters.

Expert: Charlene Johnson-Dodge
Bio: Charlene Johnson-Dodge is a professional ice skater who has been skating in shows and competing for eleven years. She currently teaches ice skating at the Clearwater Ice Arena.
Filmmaker: Adolph Ramirez