Hello friends! I hope all is well. In this video, I am showing y'all my fitness routine compared to my friend, Hailey's routine. I thought it would be cool to share the routine of a Cheerleader and of a Basketball Player. Also, no one has done this video before so I thought it seemed cool!! Both of us get our general workout from the sport we play, but when we want to do extra, this is what we do! I hope you all enjoy and I will see you all later!!
Dr. Cohn helps athletes, coaches and sports parents understand how to improve their confidence for competition.
In "Sessions with Doc," Dr. Patrick Cohn answers your sports psychology and mental training questions. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast.
Here's the question Dr. Cohn answers this week:
ARNIE ASKS: "When I play in a game I get nervous and lack confidence. How should I prepare my mind before a basketball game so I can perform with high confidence?"
Dr. Patrick Cohn is a Mental Game Coach to tour professional golfers, collegiate golfers, and junior golfers. He's also the author of the books, The Mental Game of Golf, Peak Performance Golf, The Mental Art of Putting, and Going Low.
Improve your Mental Game for Sports by downloading Dr. Cohn's free mental toughness report