Sprint Triathlon Training- How to Swim Faster (Total Immersion Swim Lesson)
Coach Suzanne narrates a swim lesson helping Sam the Triathlete correct a "stuck" recovery elbow, limiting his stroke rate, as well as a helpful drill for improving his catch & push (as opposed to pull) which adds length to his stroke.
Both of these will help Sam (and you) swim faster. Sam took 6 seconds off his 100 PR within a week of this lesson.
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