Scoring from the Bottom: Second Moves and Chain Wrestling

from Michelle
3 years ago
Michelle's picture

Ken Chertow is a former Penn State University and Ohio State University Wrestling Coach, as well as a US Olympian. Coach Chertow covers scoring from the bottom using variations of stand-ups, hip heists, or rolls, and he explains how to use these moves in combination with one another. These techniques will make your wrestlers more explosive and able to score from the bottom position.

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