Freestyle/Backstroke Stroke Instruction (swim technique lesson)
If you are a high school, summer league or recreational swimmer....then these videos will help you master some of the basics which allow you to be more efficient and coachable.
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This Freestyle/Backstroke instructional video (swim lesson) was created to help summer league and high school swimmers prepare for their upcoming season. The Preseason Skill Check (lesson) attempts to inform parents and swimmers about swimming fundamentals in an easily understood manner, avoiding heavy instructive jargon. Best of Luck!!
These videos are not intended to provide advanced training skills or technique. These videos were created to help novice to intermediate swimmers with primary swimming knowledge and skills. Many times the secret/solution a swimmer is trying to find is hidden in the fundamentals. Master these swimming basics and you are well on your way to becoming a very coachable athlete--a pure lightning bolt in the water--Go Get 'em
Face Down 0:13
Elbow & Hand 1:39
Hand Entry 4:00
Arm Action 6:50
Hand Rotation (Thumb Out/Pinky In) 10:08
Hand Rip 11:50