Coaching High School Cross Country: Training and Racing

from CaitlinC
4 years ago
CaitlinC's picture

Will Freeman is the Head Track & Field and Cross Country Coach, and 19x conference at Grinnell College. He analyses the following topics in this exceptional DVD:

Race Day mechanics
Race Strategies (adjusting for conditions)
Training Theory Basics
Training progressions for anaerobic and threshold training
Using the Summer to Succeed in the fall (training, communication with athletes and between athletes)
Volume Progressions
Strength work for CC (core, Med Ball, stability ball, lifting, hill work)

For information on purchasing this DVD, go to:

For more information on additional Cross Country DVDs, go to:

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