Arm Bar to Half Nelson KOLAT.COM Wrestling Techniques Moves Instruction
Cary Kolat teaches Arm Bar to Half Nelson turn. This is from Cary's Half Nelson series only available on KOLAT.COM 2400 + clips and growing. The first and largest online wrestling library. Join KOLAT.COM to access the incredible video library. Find 1000s of more collegiate and freestyle takedowns escapes rides turns at http://kolat.com.