Weight Lifting


Sound the alarm! Because the Beasts have been unleashed! Song: Kraddy - Android Porn


9 year old Chance Ikei works on his Olympic Weightlifting Technique as he performs a bodyweight clean of 30 kg to win a bet from his daddy for 5 bucks.


Jordan Campbell #37, started his collegiate football career at USC before transferring to Louisville for one season and finishing off his final two seasons at New Mexico Highlands University (DII) in Las Vegas, New Mexico.

Jordan has proven to be one of the strongest Linebacker prospects in this 2013 NFL draft with the ability dominate numerous positions including OLB, MLB, RB, FB & Punter

Bench Press: 225 lbs (39 reps)
Squat: 585 lbs (3 reps)
Power Clean: 365 lbs (1 rep max)

Filmed By Mason Wehrli
Song: Drake- Started From The Bottom

@ Norco High School, Corona, CA


Everyone has to start somewhere and this 15 minute beginner weight training routine is perfect if you're just getting started! Let Coach Kozak motivate and inspire you through this easy exercise beginner workout routine. Visit http://hasfit.com/workouts/home/easy-beginner/beginner-weight-training/ or http://hasfit.com/at-home-beginners-workout.html for the easy workout instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free easy work out and beginners exercise routines for men and women at home or in gym. We provide beginner strength training programs for varying easy fitness levels because every heart and soul deserves to be fit.

HASfit Motivation Store http://www.cafepress.com/hasfit
30 Day Challenge to Get in Shape


Subscribe for more documentaries! edited and shot by arash of http://www.youtube.com/strengthproject eBook and Video Course http://www.strength-project.com/store/