Swimming

9:55
Michelle's picture
712 views

mantas Hong Kong monthly meet 29/9/07
girls 7
boys 8

7:19

Coach Suzanne narrates a swim lesson helping Sam the Triathlete correct a "stuck" recovery elbow, limiting his stroke rate, as well as a helpful drill for improving his catch & push (as opposed to pull) which adds length to his stroke.
Both of these will help Sam (and you) swim faster. Sam took 6 seconds off his 100 PR within a week of this lesson.
More helpful triathlon videos and posts here:
http://www.sprinttriathlontraining.org

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4:41

Ryan Lochte swims away from the competition as a Spruce Creek Hawk. (Video provide by Steve Lochte.)

9:19

From www.LacamasMagazine.com & www.LacamasMagazine.net -- Camas High School Boys Swimming placed 7th overall in their first 4A meet. Last year they placed 9th overall in 3A Division. This video has still images and video clips from Camas and several other schools in Washington state.

5:05

NEW WILMINGTON, Pa.-- Westmisnter College's swimming and diving teams for men and women is tough and lives up to a legacy of winning . Swim team member and videographer Brett Gerthoffer talks with Coach Rob Klamut about the team's training in and out of the water, program specifics, coaches' roles, team trips and camaraderie, and more.

14:46

From www.LacamasMagazine.com -- Final Report on CHS Swimming. The Camas High School Swim Team placed ninth overall at State, capping off a stellar season. This feature is part retrospective and part report on the state competition.

14:46

From www.LacamasMagazine.com -- Final Report on CHS Swimming. The Camas High School Swim Team placed ninth overall at State, capping off a stellar season. This feature is part retrospective and part report on the state competition.

1:50

Here's some useful tips for your breaststroke. When you're doing the breaststroke it's very important that you take your time and glide in between each stroke. The glide really allows you to gain distance and feel the momentum from the propulsion that you get from each stroke. The gliding breaststroke comes after you complete the three components of breaststroke, which are the pull, the breath, the kick, then finally comes the glide. Another great tip for breaststroke is to keep your arms in front of you the whole time.

In breaststroke, except for the breaststroke pullout, which is done underwater, the arms are always staying in the front and reaching forwards, as much as they can. You don't want to bring your arms past your shoulder line, because then you'll be creating resistance, and your stroke will become more inefficient. Another great tip for breaststroke is keeping your head steady. You want to keep your head at a steady position so your head is always in the same position. You don't want to move your head in an unnecessary way by bobbing it

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