Strength Training

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madi_bux13's picture
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My round off handspring full!

1:17

Jack Nunn, 2-time Ironman and owner of Powerhouse Fitness in Long Beach, CA, demonstrates three different exercises on the Concept 2 Rowing Machine. Jack's article, "Rowing, Skiing, Cycling: Extreme Endurance Training with Machines" where he explains how he is using the Ski Erg, Indoor Rowing Machine, and an Indoor Cycle to prepare for his third Ironman competition in late 2012. This article was featured in the June/July 2012 issue of the My Mad Methods Magazine.

3:30

Sherman, TX - Colorado Springs, CO - Mt. Princeton Hot Springs, CO

1:40

Alabama's Strength Coach, Scott Cochran, pushing the players at Alabama to be their very best.

1:28
Michelle's picture
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Uploaded on Sep 7, 2013

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