Learn how to stretch with this total body stretching exercise routine to improve flexibility. These static stretches can be performed as a cool down after exercise or any other time. Visit http://hasfit.com/workouts/warm-up-cool-down-stretches-stretching/how-to... for the flexibility exercises instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free flexibility workout and stretch exercise for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.

HASfit Motivation Store http://www.cafepress.com/hasfit
30 Day Challenge to Get in Shape http://hasfit.com/30-day-fitness-challenge-exercise-program-workout-plan...
Warrior 90 Workout Routine