Cross Country


Knoxville high school girls cross country race on the campus of Johnson Bible College in 2008


The 2012 season took the HHS boys cross country team to state for the first time in 16 years. And for only the 2nd time in the schools 40 year history. What made this year special is the team had missed the finals the past two years by only a few points both years.


Smoky Hills Public Television's Scoreboard Show
Kansas High School Cross Country at Hays, Kansas. Featuring runners from Norton Community, Colby, Stockton, Plainville, TMP, Ness City, Goodland, Hoisington, Junction City, Salina South, Hays High, Liberal, Great Bend, Dodge City, Maize South, Garden City, Salina Central, Oakley


High school cross country race at the Crystal Springs, California course on October 10, 2009. Focus is on the Carmel High School boys and girls runners. The Carmel boys team came in second, only four points out of first place.


Knoxville high school girls cross country race on the campus of Johnson Bible College in 2008


The 4A East Regionals competition at South River High School in Maryland. The meet was run on November 2, 2012. This is the Cross Country Boys race.


Will Freeman is the Head Track & Field and Cross Country Coach, and 19x conference at Grinnell College. He analyses the following topics in this exceptional DVD:

Race Day mechanics
Race Strategies (adjusting for conditions)
Training Theory Basics
Training progressions for anaerobic and threshold training
Using the Summer to Succeed in the fall (training, communication with athletes and between athletes)
Volume Progressions
Strength work for CC (core, Med Ball, stability ball, lifting, hill work)

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October 27, 2012 Richland High School in Johnstown, PA competed in the district 6 cross country meet. The team advanced to the Pennsylvania State Meet held on November 3, 2012 with a win over Bishop McCourt! Score 98-114